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Use at Home on Your Own
Behavioral Therapy
I struggle with emotional dysregulation issues and have been in a 6 month therapy program known as Dialectical Behavioral Therapy. It has worked wonders for me; however, I still felt there was a piece missing. I felt very empty and felt a tremendous amount of emotional pain. I found myself bouncing back and forth like a ping pong ball between hopelessness and helplessness. For 2 weeks I listened to the sample minimum 3 times a day until my CD’s [Foundation Series] arrived. Sacred Acoustics helped bring full circle my ability to function at what I consider a normal level. I notice that since I have been practicing I find myself able to have a few seconds between stimulus and response and for me that is a game changer....My life was riddled with constant thoughts of suicide and that is no way to live.
- Ethan
A release of energy
I LOVE the meditations. I feel I have grown spiritually from doing them daily. Often when I meditate I go into another plane, and when I open my eyes at the end, tears pour down my cheeks, even though I have not been aware of their buildup while meditating. The meditations remind me of my yoga practice - pushing into the feelings and the energy which are still in my body - in a kind of stretch - in LET. GO. And it feels as if there is a release of energy - pent up feeling in my body is released, just as in a yoga stretch when you go to the point of tension and then release.
- Amanda Holmes
Pain Management
I do not remember what it feels like not to be in pain. This is my reality living with idiopathic peripheral neuropathy. My pain is the beast that lives with me 24/7, never relenting, never going away…..except…. when I practice meditate/deep prayer using the meditation guides from Sacred Acoustics. I most often use the guides from the Foundation Series. I encourage anyone dealing with the issues that confront all of us to take advantage of these helpful meditation guides. I must always come back and live with what is, but knowing, just knowing….it’s ok.
- Don Brown, Loveland Colorado in the winter and Hope Alaska In the summer!
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Karen Newell
Author
co-founder of Sacred Acoustics and co-author of Living in a Mindful Universe