Thank you for being a cherished part of our listening community. We want to continue to support your commitment to personal growth through meditation and help you stay on track with your meditation goals! So we crafted a creative journaling page just for you! This page was designed to inspire and deepen your meditation practice, making every session more rewarding.
Creative journaling can feel more effective than regular journaling because it encourages self-expression through various artistic mediums, allowing for deeper emotional exploration and insight. By incorporating creative journaling into your meditation practice, you can tap into a more profound sense of mindfulness and clarity, enriching your reflective experience and personal growth. This style of journaling lets you express yourself freely, turning reflection into something more engaging, encouraging deeper clarity and a stronger connection to your inner world.
We’re excited for you to try it — get started here!
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Meditation can help us find moments of peace and offer a gentle reminder that we are not alone, even in our darkest times.
Karen Newell
Author
co-founder of Sacred Acoustics and co-author of Living in a Mindful Universe