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Meditating in the Digital Age

by Karen Newell

Meditating in the Digital Age

 

While meditation is a well known concept to most of us, new methods of practicing meditation continue to progress. In our current digital age, this is becoming increasingly so. From Apps to Virtual Reality, enhancing your mindfulness practice is quickly advancing.

The mindfulness industry continues to develop and is expected to keep growing over the coming years. Apps on your phone, or YouTube videos on your computer, access to different meditation methods is available at the quick tap of a button. Making meditation more convenient and accessible.

You can now also immerse yourself into relaxing enviornments and guided meditation using Virtual Reality. Slip on those headsets and find yourself exploring new worlds within your consciousness. Studies have found this method can also help alleviate depression and anxiety symptoms.

We may want to consider being more open to the idea of digital advancements. Technology combined with compassion and wisdom could offer essential guidance and healing to the world.

 

Try our Sacred Acoustics App
 
Now available on most devices, our Sacred Acoustics App offers quick and easy access to your favorite tones and recordings. Easily download tracks to your phone or tablet and use our specialized features to personalize your listening experience.
 
Search for Sacred Acoustics in the App Store on Apple devices, and the Google Store on Android devices.
 
 (After installing, sign in with your Customer Account to access any of your recordings originally purchased from the website at no extra cost.)


Karen Newell
Karen Newell

Author

co-founder of Sacred Acoustics and co-author of Living in a Mindful Universe


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