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Discovering the specific benefits unique to you when it comes to listening to guided and unguided recordings.
The mindfulness industry continues to develop and is expected to keep growing over the coming years.
Whether you're wanting to try something new or looking for more structure, understanding the benefits of a regular meditation routine will help you stick to it.
Karen Newell
Author
co-founder of Sacred Acoustics and co-author of Living in a Mindful Universe