Enrich and enliven your sound journeys by listening with a friend. Use the opportunity to enhance your relationship, or to validate your experiences in an expanded state of awareness. Listen to the same recording at the same time as your friend.
Always begin by generating a feeling of gratitude, then set a shared intention to meet at the same location within your mind’s eye. Pay attention to any impressions that arise. After listening, compare notes about your experience with your friend.
You may be physically present and lie next to each other as you listen, or perhaps in a nearby room. You can even listen from different locations miles away using your intention to connect from within your awareness. We recommend listening to the same recording at the same time, and connecting to exchange impressions immediately afterwards.
But there are no strict rules and we encourage you to experiment. If your friend is not willing or able to make such arrangements, imagine you are connecting with their higher soul for important conversations and a sense of connection. If you cannot connect at the same time, imagine that you are in a “now” state where all is accessible with no limitations.
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Meditation can help us find moments of peace and offer a gentle reminder that we are not alone, even in our darkest times.
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Karen Newell
Author
co-founder of Sacred Acoustics and co-author of Living in a Mindful Universe