Finely tuned sound frequencies known as binaural beats have been shown to have a profound effect on human brainwaves. Could they also induce out-of-body experiences? Sound healing expert Karen Newell discusses the mechanisms by which brainwave entrainment produces a wide range of beneficial effects, from deep relaxation to lucid dreaming to altered states and anxiety reduction.
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Meditation can help us find moments of peace and offer a gentle reminder that we are not alone, even in our darkest times.
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Karen Newell
Author
co-founder of Sacred Acoustics and co-author of Living in a Mindful Universe