Finely tuned sound frequencies known as binaural beats have been shown to have a profound effect on human brainwaves. Could they also induce out-of-body experiences? Sound healing expert Karen Newell discusses the mechanisms by which brainwave entrainment produces a wide range of beneficial effects, from deep relaxation to lucid dreaming to altered states and anxiety reduction.
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Knowing how to maintain a core sense of presence and balance creates a foundation of strength to move from empathy to compassion, and at your finest, altruism, when you take action to help another without concern for yourself.