$ 21.00
This collection of recordings support a 20-minute regular meditation practice that will transform your life. Use delta to support a quick rejuvenating nap; theta for meditation; alpha for focus or relaxation.
Each of us is unique and will have different responses to each brainwave state. Discover how you respond and incorporate a listening session into your routine.
I love the 20 mins long tracks as I can include them in my day. My life is very busy and as much as I want to meditate I never get more than 20 mins so those are perfect.
- Cristina D.
6 recordings
20 minutes each
verbal: YES | nonverbal: YES
verbal guidance: LIGHT
Whole States - Delta sample:
For best results, listen with headphones.
Delta brainwaves are associated with deep sleep, unconsciousness, coma and trance. Delta frequencies support sleep and deep relaxation. As delta frequencies are increased, our awareness detaches from everyday worries and concerns to a more peaceful state.
Whole States - Theta sample:
For best results, listen with headphones.
Theta brainwaves are associated with intuition, creativity, fantasies and imagery and is most prominent during enhanced spiritual awareness. We are naturally in this state between being asleep and awake each day. Theta frequencies support meditation, creative inspiration and intuitive development.
Whole States - Alpha sample:
For best results, listen with headphones.
Alpha brainwaves are associated with mental focus, contemplation, dreams, relaxation and calm. Alpha frequencies support study, writing, contemplation and clarity.
