$ 15.00Choose format: MP3 download or CDs shipped via USPS
no guidance - 10 minutes (wake-up)
no guidance - 60 minutes (deep sleep)
verbal guidance: NONE
verbal: NO | nonverbal: NO
Sacred Sleep Sample:
For best results, listen with headphones.
Designed for listening just before bedtime, providing support to ease you into falling asleep and deeper rest all night. Many with insomnia find this an effective way to get better sleep.
Play the one-hour track as you fall asleep or listen after awakening during the night to fall back asleep. A wake-up track is included if you awaken feeling groggy.
Low theta tones modulate down to low delta tones using earth's frequency.
Included is a separate morning wake up track that modulates up to beta tones (full waking awareness) over ten minutes. Includes two tracks: 60 minute sleep and 10 minute wake up. No verbal guidance.