These recordings support rest and rejuvenation during the day. Use this audio when you want to take a power nap any time you wish to relax and awaken feeling well-rested. The sounds lure you into deep relaxation and help you to go into serene states of consciousness.
Thank you SO MUCH! I'm impressed with the fact that science has gone into producing your tracks in order to get the real benefits of binaural beats. I've been using YouTube tracks and other free ones but yours are clearly the true intention of binaural beats. I'm so glad I found you.
— Carrie Stantz
verbal guidance: NONE
Sacred Siesta sample:
For best results, listen with headphones.
This set of three recordings is designed to help you achieve a deeper nap. Some listen in the morning, just after waking from a fitful night of sleep. Listen any time you wish to relax and awaken feeling well-rested.
Soothing ocean waves lure you into deep relaxation, assisting you to further depths, ending with a gentle sequence, supporting a return to more alert awareness.
Low theta tones modulate down to low delta tones, ending with modulation from low delta tones to high beta tones.