Light is the ultimate nutrient, it supports growth and regeneration, it unites space and time. Invite and welcome this light into the body to restore energy and feel one with the universe. Feel the golden light of the sun as it nourishes your entire being.
Golden Light Sample:
For best results, listen with headphones.
This recording continues on the practice of Heart Center. After bringing awareness to the heart and grounding it in the earth, from here, move your awareness to the sun and invite that light to enter the top of your head. This liquid golden light enters your heart and circulates through your entire system, enlivening you with vibrating, pulsating energy.
Accompanying frequencies support an extended period in low theta and low alpha brainwave states.
39 minutes each
verbal: YES | nonverbal: YES
verbal guidance: MEDIUM