Heart Presence

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Cultivate your personal sense of peace and inner knowing by deepening your heart presence. The energetic heart is our primary connection to intuitive information, to others and to all that exists. A regular practice of attention to the heart will bring balance to your life and provide a retreat from worry and other distracting thoughts, allowing you to fully realize your true nature.

This collection of eight recordings is designed to fit easily into your daily routine. Just 20 minutes one or more times a day will assist in your journey towards truly living from th eheart. Appropriate for beginners, but relevant to any level of experience, we include a variety of simple but powerful breathing techniques inspired by a form of Sufi heart rhythm meditation.

The underlying NeuralHelix brainwave entrainment tones deliver a range of alpha frequencies with a touch of delta to support relaxation and an expanded state of awareness. Each in the series of four contains a unique set of affirmations that guide the listener to a positive state of being. Identical non-guided versions provide flexibility in purpose and limitless repeat use.

1 – Focus - 11 hz - affirmation: centered, stable, present

Focus Sample:

For best results, listen with headphones.

2 – Inspire - 10 hz - affirmation: insight, clarity, illumination

Inspire Sample:

For best results, listen with headphones.

3 – Create - 9 hz - affirmation: capable, confident, abundant

Create Sample:

For best results, listen with headphones.

4 – Reflect - 8 hz - affirmation: unique, pure, authentic

Reflect Sample:

For best results, listen with headphones.

8 recordings
20 minutes each
verbal: YES | nonverbal: YES
verbal guidance: MEDIUM
8-page booklet or 4-page PDF

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