Sacred Siesta

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3 recordings
no guidance - 30 minutes
no guidance - 45 minutes
no guidance - 60 minutes
verbal guidance: NONE
verbal: NO | nonverbal: YES

Sacred Siesta Sample:

For best results, listen with headphones.

Collections: Beginner, Health, Sleep

Power Nap

These sounds, based on earth's frequency, support rest and rejuvenation. Soothing ocean waves lure you into deep relaxation, assisting you to further depths, ending with a gentle sequence, supporting a return to more alert awareness.

This set of three recordings is designed to help you achieve a deeper nap. Some listen in the morning, just after waking from a fitful night of sleep. Listen any time you wish to relax and awaken feeling well-rested.

Low theta tones modulate down to low delta tones, ending with modulation from low delta tones to high beta tones.

Tracks include three lengths of naps: 30 minutes, 45 minutes and 60 minutes.