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$ 15.00Choose format: MP3 download or CDs shipped via USPS
no guidance - 30 minutes
no guidance - 45 minutes
no guidance - 60 minutes
verbal guidance: NONE
verbal: NO | nonverbal: YES
Sacred Siesta Sample:
For best results, listen with headphones.
These sounds, based on earth's frequency, support rest and rejuvenation. Soothing ocean waves lure you into deep relaxation, assisting you to further depths, ending with a gentle sequence, supporting a return to more alert awareness.
This set of three recordings is designed to help you achieve a deeper nap. Some listen in the morning, just after waking from a fitful night of sleep. Listen any time you wish to relax and awaken feeling well-rested.
Low theta tones modulate down to low delta tones, ending with modeulation from low delta tones to high beta tones.
Tracks include three lengths of naps: 30 minutes, 45 minutes and 60 minutes.