Designed for listening just before bedtime, providing support to ease you into falling asleep and deeper rest all night. Many with insomnia find this an effective way to get better sleep.
Sacred Sleep Sample:
For best results, listen with headphones.
Play the one-hour track as you fall asleep or listen after awakening during the night to fall back asleep. A wake-up track is included if you awaken feeling groggy.
Low theta tones modulate down to low delta tones using earth's frequency.
10 minutes (wake-up)
60 minutes (deep sleep)
verbal guidance: NONE