$ 29.00 $ 66.00
Excellent for beginners, this set of recordings and listening protocols reduced anxiety by 26% in a Manhattan psychiatric practice after two weeks of listening. Set a regular listening routine to achieve a calmer, more focused state of mind.
I have been listening to the CD's almost on a daily basis for more than 6 months. If I listen before going to sleep I usually sleep better since I am more relaxed and my mind at ease. They have improved my memory and concentration when I read. They also help my athletic skills. I recommend them constantly to my friends and clients. I am grateful for these life changing CD's. Many thanks!!
— Suzan G.
6 recordings
20 minutes each
verbal: YES | nonverbal: YES
3 recordings
70 minutes each
verbal: NO | nonverbal: YES
Listening Guide: Becoming More Whole: Mind
Whole Delta sample:
For best results, listen with headphones.
Delta brainwaves are associated with deep sleep, unconsciousness, coma and trance. Delta frequencies support sleep and deep relaxation. As delta frequencies are increased, our awareness detaches from everyday worries and concerns to a more peaceful state.
Whole Theta sample:
For best results, listen with headphones.
Theta brainwaves are associated with intuition, creativity, fantasies and imagery and is most prominent during enhanced spiritual awareness. We are naturally in this state between being asleep and awake each day. Theta frequencies support meditation, creative inspiration and intuitive development.
Whole Alpha sample:
For best results, listen with headphones.
Alpha brainwaves are associated with mental focus, contemplation, dreams, relaxation and calm. Alpha frequencies support study, writing, contemplation and clarity.
