For many, the transition into daylight savings is the perfect opportunity to embrace a brighter change.
For the Spring season, clocks are set forward by one hour to extend evening daylight, encouraging us to be more present and appreciate the subtle shifts in our environment. This adjustment invites us to shift our internal clocks, much like how meditation helps us tune into our inner rhythms.
To smoothly navigate the first week of daylight savings, be gentle with your routine. Gradually adjust your routines to help your body adapt to the "new schedule." Ease into the change and maintain balance. Remember, this shift is a reminder that change is constant, and being present in these moments can lead to greater awareness and peace.
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Karen Newell
Author
co-founder of Sacred Acoustics and co-author of Living in a Mindful Universe