Each of the audio meditation recordings used throughout the Shift Network course presented by Eben Alexander and Karen Newell are samples from longer recordings, noted below. Contact Us with any questions.
Intro/Outro Music
An ideal soundscape for reducing anxiety and stress, Cosmic Womb offers a timeless state of calm, peaceful tranquility. Embedded with theta frequencies.
1 track (non-guided)
70 minutes
Module 1 - Awareness
The first recording of Foundation Series 2, and available separately, Om 2 induces profound states of relaxation and a calm, centered awareness in the present moment. Includes delta and high theta frequencies.
2 tracks (guided and non-guided)
39 minutes each
Module 2 - Observer
The second recording of Foundation Series 2, and available only as part of a set, Earth supports the process of calming distracting thoughts and moving beyond the illusion of here and now into timelessness.
The full collection - Om, Earth, Blue and Portal - lays the groundwork for attaining increasingly deep states of consciousness. Each recording builds on the previous, ultimately taking you on a journey through an acoustic spiral portal to a deep, profound state of consciousness.
8 tracks (guided and non-guided)
39 minutes each
Module 3 - Gratitude
Cultivate your personal sense of peace and inner knowing by deepening your Heart Presence This collection of eight recordings is embedded with alpha frequencies. The guided versions contain a variety of simple but powerful breathing techniques inspired by a form of Sufi heart rhythm meditation.
8 tracks (guided and non-guided)
20 minutes each
Module 4 - Guidance (Theta)
Whole States is a collection of recordings that deliver alpha, theta and delta tones, respectively, allowing for a flexible listening experience at any time of day. Use delta to support a quick rejuvenating nap; theta for meditation; alpha for focus or relaxation.
6 tracks (guided and non-guided)
20 minutes each
Module 5 - Review
Using Spiral of Time, explore specific times or open yourself to visiting a particular time, perhaps a forgotten childhood memory, that might assist with a current issue. Also consider that accessing a future time might be useful.
Accompanying frequencies support an extended period in a combination of delta, theta and alpha brainwave states.
2 tracks (guided and non-guided)
39 minutes each
Module 6 - Peace
This recording includes an activation of your light body and affirmations to bring more light into every part of you, down to the very cells and neurons in your body and all levels of existence.
Accompanying frequencies include harmonic combinations of the Solfeggio frequencies designed to support varying levels of delta, theta, alpha and gamma brainwave states.
2 tracks (guided and non-guided)
39 minutes each
1 track (non-guided)
70 minutes
Module 7 - Unity
Cultivate a greater awareness of the heart’s vast energy field. Feel the heart expand to an unlimited state of being.
Accompanying frequencies support theta and alpha brainwave states.
2 tracks (guided and non-guided)
39 minutes each
Bonus - Golden Light
Invite and welcome the golden light of the sun to nourish your entire being, to restore energy and feel one with the universe. Extended periods of theta and low alpha frequencies.
2 tracks (guided and non-guided)
39 minutes each
Whole Mind Bundle
Learn to entrain the brain to states of delta, theta and alpha. These recordings and listening protocols reduced anxiety by 26% in a Manhattan psychiatric practice after two weeks of listening. These recordings can also assist with sleep, relaxation and focus.
For those with economic uncertainty, please select the FREE option (MP3 format) with our gratitude for making time to calm the mind and reduce anxiety.
6 tracks (guided and non-guided)
20 minutes each
3 tracks (non-guided)
70 minutes each